The Winston Extension office is introducing a new program for 2019 that you may be interested in attending. The “Lunch and Learn” program will incorporate a broad array of educational topics that just about everyone can benefit.
The format is easy, we’ll meet just once monthly, each second Thursday at noon. You’ll bring your lunch and sit in on the topic, have lunch and learn something. Not only will you learn something, Lunch and Learn is great time to meet people in the community that may share the same interest, networking is an additional part of the program that expands the learning experience.
March’s program is “Office Exercise” and how you can burn calories, lose inches, and never leave your office. Recent research has shown that a sedentary lifestyle can be as harmful to an individual as smoking. Many of us have busy lives, and finding time to go the gym or working out after the workday is just not possible. But, if you have a lunch break, or can spare ten minutes twice a day at your office, this program will show you how to sneak that workout in and meet all your employer’s and family obligations.
So, put on your calendar, March 14th noon at the Winston Extension office, and let’s start a healthier lifestyle together.