Who says Valentine’s Day is exclusive to romantic love? On the contrary, I propose it transcends traditional boundaries, allowing us to step outside our comfort zones and extend kindness to anyone, be it through grand or subtle gestures. Whether you’re in a committed relationship or standing proudly as a single person, whether you're young or younger, take a moment to express sentiments like "I care about you" and "You matter to me".
The Science of Kindness
Scientic evidence shows that practicing kindness enhances your overall health and brings about a positive sense of well-being. Ever heard of oxytocin, often referred to as the love hormone? Well, witnessing acts of kindness triggers the release of oxytocin. This hormone not only helps lower blood pressure but also improves heart health.
Kindness also has a profound impact on your brain. Did you know it increases levels of serotonin and dopamine, neurotransmitters associated with feelings of satisfaction and well-being? While the details of these substances are fascinating, I'll save the intricacies for another time.
Here are Valentine’s Day gift ideas accompanied by inspiring Bible verses to make your day sweeter.
For your spouse:
Gift ideas: Fine jewelry, plan a romantic dinner, book a couple’s spa. Verses: Song of Solomon 2:16, Ecclesiastes 9:9
For someone you’re dating:
Gift ideas: Plan a movie night, buy chocolates or flowers. Verse: Romans 12:10
For friends:
Gift ideas: Call to say “I’m grateful you’re in my life” or volunteer. Verse: John 15:12
For children:
Gift idea: Greeting card exchange amongst friends and teachers. Verse: 1 John 3:18
For family:
Gift ideas: Mail a care package or a greeting card. Verse: 1 Timothy 5:8
For Galentine’s Day, (a global holiday that celebrates women's friendship on Feb 13th):
Gift ideas: Host a pajama party with your gals or go out for lunch. Verses: Ecclesiastes 4:9-12
For the elderly:
Gift ideas: Fruit basket or a teddy bear. Verses: Proverbs 3:27-28
For orphans & widows:
Gift ideas: Write a handwritten note or buy them lunch. Verse: James 1:27
To the poor:
Guest ideas: Based on their need on this day. Verses: James 2:14-17
For your enemies:
Gift Idea: Pray for them.
Verses: Matthew 5:43-44, Romans 12:14
For strangers:
Gift ideas: Smile, then look them in the eyes to say hello. Verse: Hebrews 13:2
For service providers:
Gift ideas: Sweet or healthy treats. Verses: 1 Peter 4:8-10
And when someone presents YOU with a gift or extends a kind gesture, express your gratitude with a simple 'Thank you.'
Tekella Foster is a certified manners and etiquette coach, and founder of Crown of Beauty of Ashes, LLC. www.Tekella.com
